Boundaries and autonomy
Consider repeated pressure, privacy, and reasonable limits in the context of the relationship.
Read the relationship guideGuides for understanding
and working through difficult situations.
Articles introduce a subject. Guides and workbooks provide room to examine it more closely, with examples, questions, and material you can return to.
Don’t Be Played is available now as a downloadable PDF workbook. Free articles and practical tools remain available alongside it, and additional publications will be added as they are released.
Available PDF workbook
Don’t Be Played
A Psychologist’s Guide to Recognizing Manipulation, Verifying Claims, and Protecting Your Decisions
Worked examples, verification prompts, boundary statements, an event-and-evidence log, and decision worksheets for relationships, work, and consequential financial choices.
$1919-page PDF · One-time purchase
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Articles available to read now
Explore the issue in front of you.
Start with the resource most relevant to your question.
Professional standing and conflicting expectations
Consider instructions, records, accountability, and the options available when expectations are unclear.
Read the workplace guidePressure and independent verification
Examine urgency, missing information, and consequential requests before making a commitment.
Read the financial guideAn exercise you can use now
Think through one decision.
The observation and decision worksheet helps you describe the event, consider more than one explanation, and identify what you need to clarify before acting.
Open the worksheetA note about educational publications.
Reading or purchasing a guide does not provide individual assessment or treatment. If you need personal assistance, learn about contacting Dr. Dell through his separate clinical practice.